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Monday Afternoon Vinyasa
lun 01 de sep
|Kennewick
Join me every Monday afternoon from 4:30pm-5:30pm at Lifted Lotus Yoga Collective in Kennewick! We'll be cranking up the tunes and embodying the symphonic harmony of one-breath one-movement flows that invite in reflection, energy, and presence! SEE YOU SOON.
Horario y ubicación
01 sep 2025, 4:30 p.m. – 5:30 p.m.
Kennewick, 5608 W Clearwater Ave a120, Kennewick, WA 99336, USA
Acerca del evento
Every Monday at Lifted Lotus Yoga Collective!
Experience a fun and energizing Vinyasa flow from your's truly.
Build balance between breath and movement, and welcome in time for introspection as you find intention-oriented engagement of mind-body-spirit.
Start with pranayama, building awarness through breathwork. I help students create focus by orienting the breath like a compass, bringing awareness to areas that need your support as we flow through our movement together.
Build endurance by moving through poses that provide activation and strength, while finding rhythm between movement and mindfulness.