Attune to You - "Pride in the Park" Edition

THIS IS OUR SPECIAL PRIDE EDITION Vinyasa Class! As someone who is gay and openly queer, I am excited to lead the community in a special flow centered on authenticity and loving kindness towards self. 

***The class will take place to the left side of the tennis courts at Leslie Groves Park -- updates wil be provided on the "Attune to You" facebook page if there are any necessary changes.***

This is a VINYASA style class. What this entails is a beginning meditation and breathing practice, followed by active movement. You can expect to tap into some beautiful energy as we make space to build heat in our bodies, and then begin to soak that energy in as we slow down towards the end! This practice is meant to help you attune to whatever may arise (allowing you space to connect, understand, and shift into a one-pointed focus) as you start to build a deeper connection to self. In Attune to You, you  can be a beginner or seasoned yogi and still find some beautiful source of inspiration in the process of building YOUR practice. Let's create a space to connect to self and other(s).