Attune to You - Feel Your Pride Yoga

THIS IS OUR SPECIAL PRIDE EDITION (VIN/YIN) Class! As someone who is gay and openly queer, I am excited to lead the community in a special flow centered on authenticity and loving kindness towards self. 

***The class will take place to the left side of the tennis courts at Leslie Groves Park -- updates wil be provided on the "Attune to You" facebook page if there are any necessary changes.*** 

Follow HERE ------> https://www.facebook.com/Attune2You

What is this event about?

This is a VIN/YIN style class. A Vin Yin class integrates active movement to build heat, but also aids in increasing lung capacity, building awareness of the body and mind, and helps reduce stress. The second portion of class will involve a great deal of deep stretch to activate the muscles and find ease as you challenge your mind and body (find your own edge).

Donation-based!!!! (Cash, or or a Venmo QR code is provided during class, so you can pay however much you're able to)

This practice is meant to help you attune to whatever may arise (allowing you space to connect, understand, and shift into a one-pointed focus) as you start to build a deeper connection to self. In Attune to You, you  can be a beginner or seasoned yogi and still find some beautiful source of inspiration in the process of building YOUR practice. Let's create a space to connect to self and other(s).