Attune to You - Full Moon Flow and Release Ceremony

As the sole provider of Cultivate Connection Counseling, I created Attune to You as another resource for providing a space to those I hope to serve within the community. I am excited to offer this new class as an offering for connecting deeper to yourself and your body. I look forward to meeting you, and I hope that you will gain new perspectives as you witness yourself and the themes and/or practices that you embark on within this space! This is a donation-based offering (suggested donation of $5, but not required). 

This is a VINYASA class set up to honor the beauty of the Full Moon! You can expect to be guided through an initial reflection at the beginning of class, followed by mindful and active movement (a sequence honoring the full moon). We will build up energy as we explore the empowerment that comes with letting go of what no longer serves us, and finding strength within ourselves throughout the practice. Towards the end, we will come back to our reflections and I will invite you to release what no longer serves you through a beautiful burning ceremony (which will happen outside at the end of practice together). 

We are not experts if we move from the mindset that we have learned ALL. When we open our eyes to what we can continue to learn, we become an asset to change. 

***Bring a mat, water bottle, and a block if you do have it***